10:00am
Hatha Yoga
1 hour with Nasrin Baniasad
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
7:00pm
Hatha Yoga
1 hour with Doha Martin
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
6:30pm
Gentle Yoga
1 hour with Oxana Phillips
A therapeutic style class designed specifically to focus on these areas to release tension and reduce migraines/headaches and back pain/issues. Great for those who spend a lot of time sitting to study or doing desk work.
9:30am
Pilates Mat
1 hour with Jan Kennedy
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Suitable for all generally healthy populations.
6:30pm
Hatha Yoga
1 hour with Fabiola Vit
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
6:30pm
Hatha Yoga
1 hour with Andrew Downey
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
9:30am
Hatha Yoga
1 hour with Simon Hingee
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
6:30pm
Meditation Circle
1 hour with Paul O'Loughlin
Exercise your mind as well as your body in this class. The aim of the postures (asanas) are not to challenge you physically, but to bring you into a comfortable and stable position for sustained meditation.
9:00am
Flow Yoga
1 hour with Nasrin Baniasad
Creating calmness and clarity through a smooth continuous flow, linking movement with breath. Build strength and release tension in a flowing yoga sequence focusing on breath awareness for added cardiovascular benefits.
9:00am
Hatha Yoga
1 hour with Simon Hingee
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.