Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

A therapeutic style class designed specifically to focus on these areas to release tension and reduce migraines/headaches and back pain/issues. Great for those who spend a lot of time sitting to study or doing desk work.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Suitable for all generally healthy populations.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Exercise your mind as well as your body in this class. The aim of the postures (asanas) are not to challenge you physically, but to bring you into a comfortable and stable position for sustained meditation.

Creating calmness and clarity through a smooth continuous flow, linking movement with breath. Build strength and release tension in a flowing yoga sequence focusing on breath awareness for added cardiovascular benefits.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.